Sylvotherapy in autumn colours

Let's set off to discover the energy and beautiful colours that nature offers us in autumn, and more particularly that of the trees. Sylvotherapy is a source of wellbeing, which everyone can 'feel' at their own level through explanations and exercises. Participants will experience the different stages between welcoming and saying goodbye to the forest, between slow energetic walks and exercises to sharpen the different senses so as to make the most of the benefits of the outing. Immersing yourself in the forest allows you to reconnect with nature and yourself, providing a healthy sense of relaxation and a fresh perspective on your environment.